FREE / GUIDED AUDIO / 2 MINUTES 38 SECONDS

Take a moment. Come back to yourself.

Take 2 is a free guided breathwork recording with Kate. Give yourself a comfortable place to listen.

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Take2 with Kate · 2 minutes 38 seconds. Press play when you are ready. Pause whenever you need.

Sit or lie in a position that feels comfortable. Breathe naturally and pause whenever you need.

Try our four-part box-breathing guide.

Or find another practice that meets you where you are.

Family, Defined by Love.