STORIES & RESOURCES
Small practices. A little more space.
You don’t need to feel calm before you begin. Choose a practice that fits your time, your body and the moment you’re in.
Begin with what you have.
Free resources, clearly named so you know what you’re choosing.
2:38 / GUIDED AUDIO
Take 2
A free guided breathwork recording. The audio runs 2 minutes 38 seconds.
FREE / GUIDED RESOURCE
Progressive relaxation
Explore Kate’s free progressive relaxation resource at a comfortable pace.
30 MINUTES / MOVEMENT
Grounded symmetrical yoga
A free 30-minute yoga practice available through the Story of Us course portal.
VISUAL / BREATHING GUIDE
Box breathing
Follow a four-part visual breathing guide at your own pace. Pause whenever you need.
FOR PARENTS
Five Mindfulness Strategies for Parents.
Small ways to bring attention and compassion into full days.
Looking for something more guided?
Explore Kate’s course for the infertility experience.