FREE STORY OF US RESOURCE
Progressive relaxation
A free guided resource for noticing and releasing tension.
PRACTICE GUIDANCE & AUTONOMY
Make the practice
your own.
Find a supported position and choose movements or stillness that feel comfortable. Kate’s progressive relaxation resource is available through the Story of Us learning portal.
Choose what fits your body and circumstances. Rest or pause whenever you need.
ALTERNATIVE PRACTICES
Looking for a
different pause?
Take 2 and box breathing offer two other ways to pause.
Go at your own pace.